Raising Children to be Healthy, Happy & Kind

Suggestions for Parents

  • Teach the golden rule through action.  Treat others, as you would like to be treated.
  • Be honest – and communicate honestly with your kids, at their level of comprehension.
  • Listen and observe – listen to what your children are saying and pay attention to changes in behavior.
  • Give love, hugs, kisses and “time-in”, dedicated “Mommy Time” or “daddy time”, when nothing else matters – no blackberries, iPhones or computers.
  • Keep a healthy sleep routine – get enough sleep and make sure the kids have enough sleep; kids who sleep well, also eat well.

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